La hair care must have as its main objective to make them less fragile as possible: their beauty and their brightness, in fact, are strictly connected to their resistance. A fragile hair tends not only to fall out, but, before that, to split in two, causing unsightly split ends.
So what to do to make the hair shaft more resistant? First, you have to avoid cosmetic treatments that damage the hair, such as perms (which many do just in summer so as not to have to blow-dry in hot weather) and bleaching. Now that the hair is already stressed by the summer sun, don't put them to the test any further! To prevent hair breakage / loss, also minimize straightening plates and curling hair: the heat of these tools, in direct contact with the hair, makes it very weak!
1 - Hair care: a healthy and varied diet
How to grow healthy hair? Obviously, you can't do without a balanced diet, complete with all the nutrients. Even the main ones hair supplementsIn fact, they contain a mix of vitamins, minerals, antioxidants and amino acids. Nutrition for healthy hair, in particular, includes a good dose of iron, from take not only with meat and legumes: there are "unsuspected" foods that contain large quantities, such as clams and extra dark chocolate!
Read also: Diet for healthy hair and nails
2 - Choose the right products!
Now of products for the hair care there are all types and for all needs: shampoos, conditioners, creams for oily, dry, thin, curly, colored hair, etc. Therefore, it is forbidden to buy the first product that happens to you! Having the correct shampoo to use for washing your hair, day after day, can save your hair and is among the main remedies for hair loss. And this also applies to men, because there are specific lines for them too.
Read also: Hair in the sun: how to protect and care for it
3 - The moment of washing and drying
For hair care, this step is crucial. About this, the myth according to which frequent washing damages the hair: in reality you can also wash them every day, especially if you suffer from excess sebum.
Said this, here are some small hair-saving tricks to follow:
- always comb them before wetting them, to reduce the formation of knots and the consequent obligation of having to untangle them with difficulty, damaging them
- pat them dry before drying, to prevent them from breaking through a sort of "cooking" effect.
The drying time is also very important. How to take care of the hair during this phase?
- Do not use the hair dryer at high temperatures and do not put it too closeAnd then, hair care also includes rules for the use of brush and comb: never brush your hair for too long (Grandmothers' recommended 100 brush strokes aren't that healthy!).
- do not backcomb themotherwise the cuticles come off.
4 - Healthy and strong hair: a remedy from nature
There are different natural remedies for hair care. To fortify them, you can try this: prepare a compress made with 1 avocado ripe (mashed well with a fork) and 1 egg yolk. Apply it to your hair and leave it on for a few minutes before rinsing and washing your hair thoroughly. Guaranteed result!
