Hair loss: it is a physiological processin fact, every day between 60 and 100 fall in healthy subjects. However, the fall is accompanied by the turnover and is not worrying, especially during the season changes, when they can fall off up to 200 hairs per day.
Have you noticed that when you brush yourself, a lot of hair falls out and stays on the brush? Then the time has come to find out the causes, all of them remedies for hair loss and the anti-fall treatments proposed by OnlyBelleza.
The alarm bells There is clear evidence of excessive hair loss, such as too much hair on the brush, sink and pillow. Then the thinning in the center of the head or the thinning of the shaft, whereby the hair weakens and loses consistency.
But, when the hair goes through in a normal way the 3 phases of their life cycle, hair loss yes resolves within 3 months (seasonal hair loss) and causes no visible damage. Also because the problem is often possible solve easily with natural remedies, with special attention during washing and with abalanced nutrition and integrating specific foods. For example, the soy isoflavones can be a valuable help when hair loss depends on hormonal variations, such as menopause.
On the other hand, if the fall does not stop and is excessive, it is essential to consult a doctor.
Hair loss: what it is
'The period of chestnuts', our grandmothers called it this, because in particular in autumn the life cycle of the gods ends hair after the summer 'strains' of sunlight and salt.
But, if after 3 months, hair keeps falling out can be caused by a number of problems:
- stress
- iron deficiency
- supply disordered
- drastic diets
- hormonal changes.
In these cases, you can easily remedy with one balanced food diet and natural remedies. Instead, in more 'serious' cases, the problem must be addressed with specific lotions and consult the specialist for a targeted solution.
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Hair life cycle
Like the game, also hair grows continuously, so it is normal that at some point they fall to make room for new ones.
They grow an average of one centimeter per month and fall out when the growing hair and the hair that has finished growing touch each other. Three years is their lifespan on average.
The life of the hair is marked by 3 stages:
- anagen (growth phase)
- telogen (transition phase)
- catagen (phase of falling or loss of vitality).
Under normal conditions, during the catagen phase of a hair, there is always another hair in the anagen phase.
With theexcept for January and July, when the percentage of telogen phase increases. Even in case of temporary or permanent problems that compromise the health and life of the hair.
Hair loss: causes
Seasonal hair loss
At the change of seasons, it happens to almost everyone to lose more hair, but the phenomenon is accentuated in spring and autumn.
But, even in summer a lot of hair can fall out because the sun favors its growth, but also an excessive one exposure to solar radiation. As well, the salt and chlorine, harsh shampoos and stress. If the problem occurs for a short time and you notice an improvement soon after, then it's just about seasonal fall and you must not be alarmed. On the other hand, if the hair remaining on the brush is more and more numerous, it is better to consult a dermatologist, which will reassure you by giving you targeted care.
What is the limit beyond which you must be suspicious? If you lose more hair in 4-6 weeks, then it is a seasonal phenomenon. But, if the problem lasts longer, you need to investigate and figure out what the cause is to find remedies for hair loss.
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Intense capelli caduct (telogen effluvium)
The biggest problem for the woman is it stress, due to which much of the hair is in the telogen phase.
Usually il telogen effluvium (intense fallout) due to a traumatic event, falls within the tour of 6 mesthe. But it is better consult the specialist to verify that it is an occasional episode. Otherwise, you risk generating more stress, in a vicious circle that fuels the phenomenon.
If you are interested in the topic, find out all about the male pattern baldness.
Other risk factors
- age: hair also ages, so growth slows down;
- nature of the hair: the thinner they are, the easier it is to lose them;
- hormonal revolution: after a pregnancy or during menopause, the phenomenon can be accentuated;
- iron deficiency or vitamins;
- medicines;
- too greasy feeding;
- too aggressive treatments such as drafts or tints.
In these cases, among the first remedies against the hair loss, there is the elimination of the problem that caused it, or the change of the wrong habit that triggered it.
Another solution is to resort to anti-fall treatments. But if you don't notice any improvements, it's best to turn to one specialist.
Seasonal hair loss: cure
Scalp massage
One of the remedies for seasonal hair loss is scalp massage. But, don't wait to go to the hairdresser to give yourself one. So, get into the habit of doing it yourself during shampooing, but also in the morning before brushing.
In addition, there are commercially available appliances that massage the head, but there is also the massage brush which improves circulation in the scalp. It's great for the micro-circulation and helps strengthen young hair.
Treatments
Undergo a timely anti-fall treatment: there are aminexil based ampoules, a molecule that acts onpremature aging of the roots to strengthen the hair.
The right hairstyle and brushes to prefer
Don't always tie your hair and when you do, be careful not to over-tighten the elastic around the hair.
Find out how to do not stress the hair during sports.
Also, the care of your hair starts with how you brush it. So, always brush your hair carefully and choose a brush suitable for this time of year, like the ones with natural bristles or with boar bristles.
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Hair loss: vitamins
Among the most effective remedies for hair loss are d-based treatmentsi vitamin B, which favor its regrowth.
They are very important:
- Vitamin B2 (found in eggs, nuts, wheat germ, dairy, broccoli, green beans, peas, and brewer's yeast)
- B4 (contained in meat, cereals, egg yolk, potatoes, cabbage and tomatoes)
- B5 (which you can find in liver, broccoli and peanuts).
Supplements
Getting the right nutrients through your diet is essential, but eventually you can also consider gods vitamin treatments. Although they cannot stop the fall, they help you to reinforce the growth of the hair.
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Natural remedies
Among the natural remedies to stop hair loss, theessential oil of rosemary which favors the oxygenation of the hair bulbs, as well as the capsaicin of the Chili pepper.
Then there are some plant extracts which combined with vitamins can help strengthen hair, such as natural anti-hair loss treatments.
Furthermore, linseed oil, of argan and wheat germ they are ideal for deeply nourishing hair and restoring it to health if it is weakened.
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Hair loss: diet to combat it
Nutrition can be the cause and solution for hair loss. And among the anti-hair loss treatments it is the most natural.
Therefore, the foods to be preferred for their richness in iron, proteins and vitamins are:
- meat
- eggs
- green leafy vegetables (especially broccoli), walnuts and almonds.
Also, during the highlights of your fall, be sure to include these foods in your daily diet to replenish your hair with nutrients.
So have a healthy and balanced diet, rich in protein e iron it helps you a lot to fight hair loss.
Hair loss: foods to include in your diet
1 – Broccoli
The iron contained in broccoli contributes to the oxygenation of tissues, the deficiency of which is one of the causes of hair loss, especially in women.
The ideal would be to consume them raw, in order not to disperse the nutrients, but lightly boiled or steamed are also good.
So, remember to season them with a good dose of lemon, because the Vitamin C maximizes iron assimilation.
3 eggs
Le eggs they are a very healthy food and an interesting source of omega 3 and 6. Moreover, thanks to magnesium, selenium and vitamin A, they provide you with very important substances for growth and maintenance of healthy hair, as well as the scalp.
However, eggs have a high content of cholesterol, so don't abuse it.
3 - Carrots
Carrots, like all the yellow-orange fruit and vegetables, are rich in vitamin A, essential for the well-being of the scalp.
In fact, they contain the vitamin that counteracts the action of free radicals, responsible for cellular deterioration and hair loss.
4 – Nights
Walnuts are a food particularly rich in omega 3 fatty acids and zinc, which perform an efficient anti-fall and restorative action.
In fact, Omega 3s block the hormone responsible for the fall of hair (DHT).
5 - Dark green leafy vegetables
Even leafy vegetables, especially if they are dark green in color like spinach, are ideal as a remedy for hair loss.
The reason is that they are rich in antioxidants, as well as a valuable source of vitamins A and C, substances that help regulate sebum levels.
6 - Hair loss: chicken
Le protein they are essential for preventing hair loss, and chicken provides you with plenty of them.
The chicken, in addition to being a versatile food which lends itself to an unlimited range of recipes is lean, rich in iron and also vitamin.
7 - Tomatoes
Tomatoes are a source of many nutrients and benefits for your body: they contain mineral salts, vitamins precious and antioxidants.
Specifically, they are rich in lycopene, a carotenoid that in addition to giving the tomato the red color, plays an important protective action for your hair.
8 – Soya
La soy is especially useful in menopause thanks to the presence of isoflavones and phytoestrogens which compensate for the natural decline in estrogen typical of this phase of a woman's life.
They therefore help to alleviate disturbances, such as hot flashes, associated with hormonal changes but also a counteract hair loss.
In addition, soy phytoestrogens are also important allies in prevention of some types of cancer: breast for women and prostate for men.
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