Training-with-the-step-to-do-at-home-to-tone-yourself-up

THEstep training it is very effective for lose weight e tone the whole body. The step simulates a step and is mainly used for cardiovascular work. Moreover, the height of the step is adjustable, so that you can manage the intensity of physical exertion during exercises. Step training consists of aerobic gymnastics, following the rhythm marked by musical pieces.

To do a step workout, you should buy some cd da step, or music CDs created with i Right BPM that mark the speed of each step that is 120/130 strokes per minute, usually these CDs are easily found on the market. The steps that can be taken during a step workout are many. In fact, it can also be used effectively for muscle strengthening.

Benefits of training with the step

Training with this simple tool has tons of benefits for your health. First of all, it allows you to significantly strengthen the cardiovascular system. Heart and lungs they benefit from these exercises which are also very useful for burn fat. Indeed, prolonged effort allows you to burn lots of calories and consequently helps you lose weight.

All of this is made even more effective if you follow a healthy and balanced diet, like what you proposes OnlyBelleza. The step can be used as a basis for various muscle strengthening exercises, thus associating a toning work with the cardiovascular one. Like all physical workouts, it also allows you to relax and release the accumulated stress.

Training with the step: the importance of the position

It is important to learn therecorrect execution of all exercises avoiding making very common mistakes and thereby avoiding the risk of inflammation of tendons and joints. Your goal will initially be to achieve one correct posture, essential for the success of your step session.

Here are some tips for working well with the step.

Shoulders relaxed and torso aligned with the rest of the body.
Place your entire foot on top of the step on the ascent and your heel on the ground on the descent.
Avoid rotational movements.
Do not perform work on one limb for more than one minute at a time.
The knee should never go beyond the toe during lunges.
You never jump off the step.
If you use it to do situps, the back is on the step but the legs are high, so not with your feet on the ground, otherwise you do not work with theabdomen.

Caution: before starting any physical activity, it is recommended to do one sports doctor visit. In this way you can be calm and ready to face your training with the step.

Training program with the step to burn and tone you up

The training that OnlyBelleza offers you is aimed at strengthen your muscles, including heart and tone your body with this circuit consisting of 4 exercises. Perform this step workout without pausing between exercises. Take a 1 minute break between sets.

For a complete workout, repeat the circuit three times.

1 - Training with the step: basic exercise

Training with the step to do at home to tone yourself up

Exercise: get on and off the step for at least 15 minutes to the rhythm of music.

Ideal location: keep your shoulders straight and your back straight, your buttocks contracted, your knees not stiff, your body stretched forward and your gaze fixed in front of you.

An important recommendation: as you go up and down, do not keep your legs straight but make sure they are always slightly bent so as not to strain your knees too much.

When you step off the step, place your toe first and then your heel.

The thousand ways to use the step: who said you just have to get on and off? Be creative and use the step from all sides, try to change the rhythm according to the music. Do you want to vary the steps and have fun? Watch this video to alternate the steps.

2 - Training with the step: the lunges

Right foot on the step and left foot back with the heel raised. Bend both legs for perform a lunge, making sure that the right knee does not go beyond the tip of the foot, but falls perpendicular to the heel. Inhale and exhale, push with your right foot on the step and as you go up bring your left knee up while keeping your balance on the right leg. Then bring your left foot back to the ground, backwards, with the heel up to repeat the sequence.

Repetitions: exercise goes repeated 10 times per leg.

Muscles involved: legs, buttocks and core.

3 - Pushing with dumbbells

Use the step as a bench. Lie down on the step, head and back close to the apparatus. In hand, two dumbbells of 2 or 5 kilos. Inhale and exhale, bend your arms 90 degrees, bringing your elbows to the floor (feel your chest muscles stretch) then stretch your arms up. The movements are precise and slow.

Muscles involved: pectorals.

Repetitions: 20

4 - Push-ups for the triceps

Sit on the step and put your hands near the buttocks on the edge, with the fingers pointing towards the buttocks. Detach the buttocks from the step and bend the arms keeping the elbows parallel and the buttocks close to the edge of the step. Legs straight and heels on the ground. Extend your arms exhaling and always keeping your buttocks off the ground (distribute your body weight between your feet and hands). The movements are precise and slow.

Muscles involved: arms, triceps.

Repetitions: 20 pushups.

Happy training with OnlyBelleza!

The tools to take steps at home: the OnlyBelleza ranking

Choosing a platform or stepper depends on your training needs, space and budget. You can combine a platform or stepper with anklets or delle police, to increase the intensity of the effort and make the exercises even more complete.

But what are the best tools for taking steps safely at home? Which are the best steppers? And the best footpegs? Here is the OnlyBelleza ranking with the most suitable products for you; according to every need!

1 - Ultrasport stepper: the best for quality / price ratio

Ultrasport Swing Stepper with Training Bands ...

Practical home trainer, ideal for training legs, hips, buttocks and chest
Wireless training computer with indication of time, number of steps per minute, scan and calories ...
Hydraulic cylinders ensure a comfortable and uniform training program

76,86 EUR

This is the best stepper to train comfortably at home. Especially thanks to a very advantageous quality / price ratio and a multifunctionality that takes care of the point - without sacrificing robustness.

Lo stepper signed Ultrasport, a reliable and affordable brand in the field, responds to the needs of the average user; looking for a product from easy to use, powerful and long-lasting. At this juncture, the characteristics are truly fulfilled in full.

This stepper, from classic design and without unnecessary frills, it does not include training bands but a intelligent central computer (on the upper part of the structure). An accessory that is not discounted for the decidedly low prices of the model.

It is therefore a complete, practical and ideal tool for training legs, hips, buttocks and chest.
The aforementioned wireless training computer indicates the most essential and important data: time, number of steps per minute, scan and calories burned.
Hydraulic cylinders ensure a comfortable and uniform training program.
Extra large non-slip pedal board, with sturdy metal support frame.
Ultrasport stepper is a safe and reliable home fitness tool, TÜV / GS certified.

And the price? As we said, definitely not bad: about 55-56 euros in the price list, which rise to 65 with the addition of training bands. Absolutely recommended!

2 - Prisp Step: the perfect platform for training

PRISP Aerobic Step Customizable 78cm, 3 ...

Adjustable to three different levels to control the intensity of the workout; 10cm, 15cm and 20cm
Ideal home stepper for cardio, aerobics, weight loss, step and HIIT workouts
The risers can be stored under the platform to facilitate the transport of the tool

39,99 EUR

From the stepper we pass to the footboard. In this case, obviously, we are confronted with tools that must satisfy the needs of continuous and perpetual “climbing”. A sturdy, ergonomic step with good durability qualities.

In this sense, the Prisp Step platform (Prisp brand) represents a responsible and pocket-friendly choice; it is no coincidence that this is the best platform for step exercises in our ranking.

Compact and robust design, customizable at will: 6 color combinations to choose from (purple and black, blue and black, yellow and black, black and gray, pink and black, red-gray and black). Ease of use and very little maintenance, to complete the.

Adjustable on three different levels to control the intensity of the training: 10cm, 15cm and 20cm.
Home step platform, ideal for cardio, aerobics, weight loss and HIIT training
Handy and comfortable: the risers can be stored under the platform, to facilitate the transport of the tool.
The step is made of durable and resistant plastic: the surface is non-stick and non-slip.
Compact and light: it measures a length of 78cm, a width of 28cm and a variable height (on 3 levels) of 10/15/20 cm.
Weight capacity: 115 kg.

The price is certainly average; but, compared to direct competitors, Prisp Step stands out for the possibility of customization. Well below 50 euros at full cost, which can drop by up to 20% in the case of seasonal sales and offers.

3 - Dachuang Stepper: the most complete stepper

DACHUANG Exercise Stepper, Exercise Stepper ...

【Strong and durable fitness stepper】 Compared to the latest generation of mini steppers, we have ...
【Oversized massage pedals and LCD display】 Our aerobic step machine is ...
【Stair band with resistance bands】 Going up and down helps you shape thighs and buttocks ...

If you are looking for one instead full stepper, flexible and that can also respond to different needs, an excellent product is Dachuang Stepper. It is a tool indeed multifunctional, durable and tough.

The stepper with elastic included, ideal for home aerobics sessions as if you were in the gym. The display con monitor LCD completes it as a fitness tool for sustained workouts.

And the quality? Certainly not lacking.

Compared to the latest generation of mini stepper, this model is upgraded with high carbon steel structure: abrasion resistance increased by 50%.
The pedals are oversized - with massage particles - and ensure a concrete non-slip feeling of the foot, with a continuous and comfortable massage during exercise.
The LCD monitor allows you to keep everything under control: it indicates the training time, the count of steps per minute and the calories burned, improving the effectiveness of each exercise.
Getting on and off helps you shape your thighs and buttocks, while doing a demanding cardiovascular workout; the resistance bands, on the other hand, work the arms, chest, back and shoulders, for a complete toning of the body.
The hydraulic cylinder system - European standard - allows you to enjoy aerobic exercise in the utmost silence: the high-quality rubber material and high-carbon steel reduce the noise of the stepper by up to 20 dB.
It is a portable, compact and space-saving stepper; you can train anywhere and store it wherever you want.

About 86-87 euros per price list, for a truly unique stepper on the market. The best tool for a complete workout at home.

4 - Powrx Step from aerobics: the cheapest platform

POWRX Step from aerobics (68 x 28,5 cm) - Stepper ...

PRODUCT: Step aerobics for home (68 x 28,5 cm, Black / Red) + INTERACTIVE workout PDF that you will receive, ...
MULTIPURPOSE: Aerobic step excellent for STRENGTHENING and toning the muscles of the upper part and ...
QUALITY: The base of the Powrx platform is composed of non-slip RUBBER risers that guarantee ...

34,99 EUR

Let's go back to the platforms. If you are considering purchasing a functional tool for training at home, maybe you are a beginner and do not want to spend an excessive amount, Powrx Step is the best solution.

Ideal for i beginners but also for those who experience training in a more casual and light way; or again, for all those users who occasionally train at home. But this does not mean that we are talking about a "cheap" product, quite the contrary.

Canonical design (colors: black-red-gray) e high quality non-slip surface. Really affordable price, given that it is the cheaper home fitness platform among those of the first level. And then:

Step platform ideal for aerobic exercises at home; and if you are a beginner, an interactive workout PDF included in the price, which you will receive - with a specific link - in the order confirmation email.
Multi-purpose quality: excellent tool to strengthen and tone the muscles of the upper and lower part of your body (glutes, quadriceps, shoulders, arms and abs).
The base of the Powrx platform is composed of several non-slip rubber risers, which guarantee great stability and maximum safety training; it can be used safely on carpet, hardwood and other types of indoor flooring; soft and stable surface, which protects the joints from impacts and vibrations.
The benefits are typical of the step: many calories burned, increased sensitivity of your body, agility, endurance and muscle mass.
Two adjustable heights available (maximum 14 cm, minimum 10 cm).
Load capacity: up to 100 kg (with comfortable interlocking feet).

La Powrx Step economic platform costs just over 30 euros at full price. A price that can be easily knocked down thanks to constant and really affordable offers.