Do you feel your skin tired and dull? OnlyBelleza has developed for you, together with the dermatologist Dr. Patrizia Bonazzi of the Ancona hospital, 12 beauty tips useful to give your skin the nourishment and brightness it needs to return to shine.
If you want one perfect skin all year round do not abandon these beauty gestures and make them part of your daily face care routine!
Here's how to have perfect skin all year round
1 - Apply the eye contour also on the lips
The lip contour it is one of the most difficult areas to treat: contrary to popular belief, the muscles of the face do not relax, but shorten.
So, come on 25 years up, think about moisturizing the eye area and the lip area with the eye contour but, above all, keep smiling: better to have some wrinkles in the corners of the mouth than a wrinkled forehead!
2 - Check your eyesight!
If you find that you can't see well, get an eye exam.
Spending whole days straining to read in front of the computer means open the doors to the first wrinkles .
3 - SPF 30 cream every day!
The acronym SPF (Sun Protector Factor) present on many creams, indicates the factor of protection from ultraviolet rays.
Prefer creams that have at least one filter 30 even in winter and apply them as a make-up base: to have perfect skin, real daily protection is essential to guarantee its health.
4 - Relax your face
The face also contracts during sleep so, as soon as you get up, get into the habit of smoothing your face and forehead, from the root of the nose to the temples and eyebrows.
Repeat this beauty gesture whenever you can.
5 - Exfoliate once a week
The more the years pass, the more the skin loses its brightness and the pores dilate, even more if they are blocked by sebum or makeup.
To remove dead skin cells is important do one scrub at least once a week!
This routine is very important to thoroughly cleanse the skin, delay the appearance of fine lines and lighten the complexion.
Find out how to perform the scrub well to remove dead cells.
6 - Avoid the yo-yo effect with weight
To go up and down with the weight it is bad not only for health, but also for the skin, especially that of the face which, over the years, becomes less elastic and risks getting scarred more easily!
Yo-yo effect: find out what it is and how counter it.
7 - Moisturize
Drink at least 2 liters of water a day and remember to moisturize your skin daily with a siero and a good one the perfect, useful to keep the water in the epidermis and therefore the elasticity.
A well hydrated skin is a perfect skin that is better resistant to external aggressions!
8 - Wear XXL glasses
The choice of stars to wear oversized sunglasses is a good habit for protect eyes and the skin from the sun, and avoid frowning.
Do it too, you will reduce the appearance of many wrinkles on the face!
9 - Daily cleansing of the skin
Dedicate to face cleaning at least 5 minutes in the morning and 5 minutes in the evening.
After taking off your make-up, do not forget to pass the toner on the skin. Take advantage of these gestures to make a facial massage with small circular motions on the face for reactivate circulation.
10 - Breathe
When you breathe, you usually only use the 60% of your lung capacity.
Then, 5 minutes a day, take deep inspirations and very slow exhalations, with your shoulders back.
This process helps you to oxygenate cells and tissues, and therefore to have a more beautiful skin.
11 - Take alpha lipoic acid every day
400 times more potent than vitamin E,alpha lipoic acid is essential for neutralizing free radicals, responsible for the restriction of collagen and elastin.
Not only, it also stimulates energy production in cells that stay younger for a long time.
You can find it in small quantities in:
- broccoli
- spinach
- peas
- rice bran
- brewer's yeast.
If you really don't like any of these foods, you can buy capsules of alpha lipoic acid in herbal medicine.
12 - Get rid of the spots on your face!
Once a year, contact a good dermatologist to begin a series of treatments that can provide, to eliminate the facial blemishes, as appropriate:
- use of specific acids
- laser (such as pulsed dye)
- dermobrasione.
You can also lighten and prevent them with advanced formula cosmetic products that regulate the production of melatonin contrasting the discoloration, that is the alterations of pigmentation.
With these treatments it will be easier for you to have perfect skin!
