How to slim down your legs? You've been dreaming of wearing a short dress for a long time, but your legs are not what you want? Don't worry, OnlyBelleza runs to your aid and reveals the essential beauty secrets about how to slim down your legs: it takes patience, but the results will come!
To get slender legs and tonic, it is essential to take care of the body:
- Eat healthy following the advice of OnlyBelleza, they are essential to lose weight, deflate and reduce cellulite.
- Do physical activity and specific exercises to firm your legs to train the muscles e reduce the fat deposited on the thighs, making them appear more toned. Click here and do ours exercises for legs and buttocks.
- Take care of your legs with targeted aesthetic treatments to fight cellulite, like do-it-yourself sludge e draining massages.
Ready to start? Find out now how to slim down your legs with our strategies, perfect for every woman, from 14 to 80 years old!
How to slim down your legs: drink!
Drinking is essential for beautiful legs: hydration is everything if you want to lose weight and deflate. We recommend that you drink at least 2 liters of water a day but, if you want, you can help you with some herbal teas or with some tea to brew at home and take to the office. In addition to drinking a lot, remember to prefer lemons during meals spices, with salt and to limit the seasonings as much as possible, for a better result.
Depilate
La hair removal it is essential to have beautiful legs! Don't panic if you have fear of waxing, you can always buy the depilatory cream in perfumery. The important thing is that nothing suspicious comes up on your legs.
Do the scrub
Remember to do one scrub to the legs almeno once a week: you can do it at home mixing coarse kitchen salt with your bubble bath, or buy it in perfumery. Your skin will be smooth and you will have aimmediate feeling of well-being in the legs.
Get a tan
To have beautiful legs, it is important that they are a little tanned or at least not milky white. We recommend that you roll out some BB cream on the legs per cover imperfections and to spread a little bit of self-tanner. If your legs are of acceptable color, they will look leaner and with fewer flaws and you will be able to wear a shorter dress.
Get your legs high!
It is not a threat, rather a threat simple and effective solution to take into consideration: try to relax with the legs up when you get back from work. Try sleeping with your legs raised, perhaps resting them on pillows. Keeping your legs up will help you improve circulation and, if you just don't remember to do it, at least try not to spend whole days behind the desk with legs crossed.
Hydrate your legs
How to forget the hydration of the legs? It is essential that, immediately after the shower, you take 5 minutes of your time for massage the legs, using a moisturizer or anti cellulite. Remember that the massage must always go upwards and wait for the complete absorption of the cream. Don't expect a miracle, but constancy you will see that it will give you good results. Leave your smartphone for a few minutes a day, fewer messages, more massages! Click here and discover the best anti-cellulite sports!
Do targeted exercises to slim down your legs
How to slim down your legs if you don't exercise? You don't feel like putting on your sneakers and going for a run. The gym is not really talked about, so you just have to try it home fitness. It takes very little: 15 minutes a day per reshape your legs and you will see that it will be an appointment that you will never be able to give up. Try the fitness exercises from Giovanna Lecis, perhaps starting right from leg circuit. Less sofa and more exercises, courage!
Spa bathroom
Give yourself time to relax and improve the leg circulation using the tub at home, recreating a DIY spa. Do you have heavy legs and swollen ankles after a day of work? Then fill the tub and pour into the lukewarm water 2 glasses of coarse salt per reactivate the circulation and in addition, if you really want to relax, turn off the light, light some candles and place them on the edge of the tub… a guaranteed relaxation effect!
