Discover the benefits of the hydromassage not only to relax, but also to counteract the cellulite . Take advantage of the fact that you are tired and want a little relaxation to go to a wellness center or relax in the home tub. In fact, the massage made with water has a energizing effect and relaxing on skin, which is relaxed and toned. This popular type of massage relieves muscle pain, revitalizes the body and helps relax the body and mind. However, if you have high blood pressure or have heart problems, the advice is to talk to your doctor.
Also, you can choose whether to do it with sea water, thalassotherapy, or with fresh water.
Whirlpool: what it is
Il Underwater massage is a practice that has many benefits. The action of the massage on the body is done with one combination of air and water. So, these 2 elements produce micro bubbles who exercise a massage on the body thanks to the vibratory action of water. Thanks to this effect, it is used in holistic medicine with excellent therapeutic and aesthetic results.
In addition, it is an excellent stimulant of blood circulation and lymphatic circulation and therefore helps to combat cellulite.
Then, part or all of the body is massaged:
- hands
- foot
- legs
- buttocks
- back.
Differences between thalassotherapy and hydromassage
The massage with thesea water stimulates the immunitary defense, Thanks to the iodine stimulates the metabolism and accelerates the slimming.
Furthermore, the heaviness of the water increases physical effort by toning the muscles without risking trauma. The mineral salts and trace elements contained in the water penetrate the skin, restoring its balance.
To enjoy the effects of thalassotherapy, just book a treatment in any spa or buy a mix of bath salts, created ad hoc to reproduce the benefits of sea water in your home.
Whirlpool at home: tub, mat or DIY in the shower
If you can't find enough time for a whole day, you can always opt for a more homely solution.
In fact, there are whirlpools to be installed in the bathroom of the house or even in the bathroom whirlpool mats to be placed on the bottom of the tank that work thanks to an external motor.
So, if you don't have a bathtub, just get a shower head with a movable arm and differentiated jets (you can also find them in the supermarket) and follow a few simple rules:
- start by addressing a water jet hot on the legs, going from the bottom up to reactivate the circulation;
start from the ankles and slowly go back up making a circular massage with the jet of water; - increase the power of the jet gradually, passing over the same area several times and focusing on your weak points;
- alternates jets of hot water with jets of cold water.
Benefits of the hydromassage
The water is one of the greatest allies of your health and is an irreplaceable masseuse capable of reactivating the circulation blood and lymphatic, fight cellulite and water retention.
Get ready to say goodbye to cellulite, orange peel skin and swollen legs.
If done with hot water, lwhirlpool works as a vasodilator, allowing the blood to more easily transport its “nourishment”, such as oxygen, mineral salts and vitamins, throughout the body, thus improving tissue oxygenation. Additionally, it appears to have the power to lower the level of that hormones cause anxiety and irritability and it is an excellent remedy for insomnia.
On the other hand, if done with cold water it has an invigorating effect.
More the whirlpool relieves the discomfort caused by arthritis and rheumatism and helps to solve back pain problems. For example, to relieve pain in the lower back, do this exercise when you are in the tub full of water. Grab a tennis ball, put it between your back and the wall or bottom of the bathtub, and roll it. This simple exercise will help you relax your muscles.
How to enhance the effect of the hydromassage
- before entering the water, do one scrub to exfoliate the skin and prepare it for massage;
- always end the hydromassage by passing a jet ofcold water per tonify it;
- never exceed 30 minutes and do not do it more than twice a week;
- at the end of the treatment, always remember to moisturize the skin with a nourishing and firming cream.
Hydromassage: contraindications
However, there are cases in which hydromassage is not recommended:
- pregnant women
- seniors
- children
- those suffering from hypotension
- Who has fragile capillaries.
- For those who have thyroid problems, it is better to avoid the use of salt or sea water.
Always seek the advice of a doctor if you have any doubts.
Whirlpool bath mat: models to have at home
1 - SlipX Solutions The Extra Long Bath Mat
SlipX Solutions The Extra Long Bath Mat ... - Provides 30% more coverage than the average bath mat.
- Reliable slip resistance over the length of your tub, with a cushioned, ...
- 99 cm long by 40 cm wide.
2 - AmazonBasics, non-slip bath mat
Amazon Basics, non-slip bath mat, ... - Non-slip mat for shower or bathtub
- The rough surface reminiscent of the sponge adds friction and gives a trendy design
- Resistant and sturdy, it has non-slip suction cups on the bottom surface
3 - Non-slip Strips for Shower & Bathtub
Non-slip Strips for Shower & Bathtub, ... - Maximum safety: the anti-slip adhesive is ideal for preventing slipping on any type of ...
- Strong and Durable - Thanks to the high quality textured material and durable adhesive ...
- Easy application - Thanks to their self-adhesive surface, you can apply and remove them ...
4 - mDesign Wooden Shower Platform
mDesign Wooden Shower Platform - Carpet ... - STYLE ACCESSORY: The bamboo carpet gives every bathroom a modern and natural touch at the time ...
- NON-SLIP DESIGN: 9 rubber feet ensure the shower platform a safe effect ...
- VERSATILE USE: These bamboo rugs are ideal in the bathroom but also in the kitchen, in the garden or in ...
5 - BARONI Non-slip Mat for Shower or Bathtub with Clear Cactus Suction Cups
BARONI Non-slip Mat for Shower or Bathtub with ... - ✅ BATHROOM MAT IN ANTI-SLIP PVC COLORED CLEAR CACTUS - Carpet for INDOOR and OUTDOOR shower by ...
- ✅ DESIGN - The mat has been studied down to the smallest detail with the aim of adapting to ...
- ✅ MATERIAL - The mat is made of ultra-tear resistant PVC (vinyl) thanks to its base ...
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